"How it all began" - Pilates to the Core!
"How it began!"
We will be going through the original 34 Pilates Mat exercises as developed by the man himself-Joseph Pilates.
Janine will be hosting a workshop on "How it all began!"
This is an educational workshop about Pilates and how it all started and is open to anyone who is interested in Pilates and has a love for movement.
She will take you through the original 34 mat exercises developed and taught in the same style as Joseph Pilates. This is approximately a 90 minute class. Be prepared to work hard.
Educational information about history of Pilates, how it was developed and why it is called Pilates
Interesting videos of Joseph Pilates doing class and as well as development of equipment
Original 34 Pilates mat exercises in sequence
Snack and refreshments
Bookings are essential and spaces are limited.
Date: Coming 2020
Time: 9:30am- 12:30am
Looking forward to spreading the Pilates love.
For more information, please don’t hesitate to get in touch.