(011) 807 9877

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Yoga Practice

Focused on Wellness

www.primafitness.co.za is a unique Rivonia, Johannesburg-based Pilates and Yoga Studio which takes an innovative approach to providing a holistically experience. We provide our clients with a variety of options when it comes managing their overall health, beauty, and wellness. Being based inside a medical centre opens the doors to a range of medical and beauty experts. Make the positive lifestyle change you’ve been wanting; see what www.primafitness.co.za has to offer you.

About Our Studio

A Life of Balance

Our Pilates studio has been around for many years and has adapted and grown with the times. We have added new and exciting forms of exercise to appease our clients.

We have a range of group classes including:

  • Pilates mat work

  • Pilates Equipment classes

  • Yoga classes 

 

The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.

Looking for a bit more?

We are also well aware of the benefits of Cross Training with cardio based exercise and weight lifting and have a strong alliance with CrossFit Rivonia. (www.crossfitrivonia.com)

We have tailor made packages which enable you to do everything under one roof (Pilates, Yoga, BalletRip and CrossFit) all with a highly skilled team.

Classes We Offer

Spend Some Time With Us

Group Pilates Mat

This is a great class if you are not 100% sure where to start. This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. Props are often integrated into this class for extra effect.

Yoga classes

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. Our classes are small which allow individualised attention to help you achieve the best out of your practice. Its a safe environment to learn and suitable for beginners to advanced.

Come play and feel the freedom of movement.

We have many different packages on offer to suit your individual needs.

Your first class is Free!

Group Equipment Pilates

Focus on the present moment. Among its many benefits, this class helps improve core strength and general muscle strength. Using the springs on the Equipment are designed to help lengthen and tone your entire body, while focusing on form and technique. Start with the mat classes if you are a beginner and progress to the Equipment classes.

“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.”

Joseph Pilates

Other  Available Services

Reach your potential

Private Pilates sessions

This is one of our most popular services, helping clients achieve their ultimate personal goals. These sessions will teach you the basics of Pilates so you are able to get the most out of your workout while working on your personalised imbalances as well as challenging you more than you ever thought possible.
We also offer Duo and trio sessions.

Personal Training

This widely popular service is based on the belief that mental and physical health are interrelated, our trainers tailor make you program to suit your needs and desired goals. They will encourage and push you to achieve more in a controlled environment which will limit your chance of injury.

Deep Tissue massage/ Sports Massage

This particular service is beneficial to everyone, no matter their age or experience level. Recovery is just as important as pushing your body hard to improve cardiovascular capacity and muscle strength. Let our therapists work all the kinks out and treat yourself to the benefits of deep tissue and sports massage.

We have many different packages on offer to suit your individual needs.

Contact Us

353 Rivonia Blvd

Sandton, 2128

South Africa

Entrance is on 11th ave into the underground parking.

(011) 807 9877

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